WHY AM I NOT LOSING FAT?

FAT LOSS MISTAKE #1:

Sticking a budonkadonk butt on a treadmill.

Why do some of the hardest working people in the gym see the least amount of results?  They focus their effort in ways that defy the laws of fat loss.  Treadmill and elliptical fanatics are some of the worst cases.  These people work very hard and lose muscle IF they lose weight at all, which decreases their metabolic function over time...causing long-term weight gain.  Yikes!

Did you know that 10 minutes of fat-burning-focused cardio can garner better results than 40 minutes of killer treadmill work?  True story.   I teach my clients how to set up their workouts and nutrition to maximize fat loss and body change.  It almost never involves sticking their butt on the treadmill...sometimes we even turn the other cheek to cardio!  Contact me now to learn more about how to get the results you want with a shorter, fat-loss-focused workout.

FAT LOSS MISTAKE #2:

Lifting with your ego instead of your muscles.

You've seen (and probably heard) this at the gym before...a guy using his legs, back, shoulders, abs, and lifting partner to hoist up a massive dumbbell while trying to perform a bicep curl.  He grunts, grimaces, and yells while pumping his iron.  While his ego gets huge, the only muscles not getting much work are the biceps!

I work with my clients to tighten technique so each exercise is performed with maximum efficiency.  While there is room for overloading muscles from time to time, I teach my clients how to guarantee a great workout that targets the muscles we are aiming to engage.  When you engage and develop muscle (especially in your trouble areas), you prime your body to burn more fat!

Guys are notorious for lifting with their egos instead of their muscles.  I keep the egos in check and make the muscles do the work. Contact me now to learn more about how to get

the tone and physique you desire.

FAT LOSS MISTAKE #3:

Walking Into A Workout Without A Gameplan

I am fond of the cliche' "Those who fail to plan plan to fail."  I believe planning is paramount for progress with a body.  Planning the right workouts and the proper sequence for those workouts (what to do today based on the results of yesterday, while keeping in mind the plan for tomorrow) is where I shine.  When a great gameplan is in plan, each workout builds on the previous work to propel the body toward the maximum amount of fat loss in the least amount of time.

I work with my clients to develop a gameplan that is custom-made for their journey from where they are to where they want to be.  The right plan, even with less than perfect execution, can propel you in the right direction QUICKLY. Contact me now to learn more about how to develop a gameplan that will pave the way for your success.

I started working with Adam two months and 46 pounds ago. Adam is simply AMAZING! My wife and two teenage boys are working with him now as well. It was nice to have the trainer come to my house and work with me one on one. Robert S. Ramsey, MN